Changes in Footwork Speed Following Shuttle Run Training among Badminton Extracurricular Students
DOI:
https://doi.org/10.30736/seaj.v8i2.1451Keywords:
Speed, Footwork, Badminton, Shuttle Run TrainingAbstract
Footwork is an important component of badminton because efficient movement enables players to change position and direction and return to the ready position. Previous studies have reported beneficial changes following shuttle run training in badminton athletes and students. However, evidence concerning changes in a specifically defined footwork performance outcome following a short school-based extracurricular training program remains limited. This study aims to determine the effect of shuttle run training on the footwork speed of extracurricular badminton students of Citepus Islamic Junior High School in 2026. The study used a quantitative, one-group pretest–posttest design involving seven students. Participants completed a footwork speed test before and after a 12-session shuttle run training program, with no control group included. Footwork speed was assessed using the footwork speed test used in the study, with the same measurement procedure at pretest and posttest. Data were analyzed using descriptive statistics and a paired-samples t-test. The mean footwork speed score increased from 6.57 (SD = 0.79) at pretest to 14.71 (SD = 1.11) at posttest, with a mean difference of 8.14 points. The results of the paired-samples t-test showed a significance value of 0.000 < 0.05, so there was a significant difference between the pretest and the posttest. This shuttle run training has a significant effect on increasing the footwork speed of extracurricular badminton students at Citepus Islamic Junior High School in 2026. This study provides preliminary evidence of short-term pretest–posttest change in footwork speed among badminton extracurricular students in a school-based setting and may inform training practices in comparable extracurricular contexts.
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